A Free PDF Guide to Basic Yoga

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If you’re just starting out, & not sure about attending classes, or your only free time in at night, this is a great resource for learning. It has introductions to Yoga, a good number of poses to try, a section on meditation and last, a group of chapters about how yoga can help with headaches, menstrual cramps & depression.

Follow the link for access Р http://www.angelmessenger.net/wp-content/uploads/beginners-guide-to-yoga-meditation.pdf9

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